- Elda-Rosa Coulthrust, MA, LCMHC, LCAS, CCS Weeds in my garden aren't that bad…. I heard a message recently that was very anti-weeds. My...

My Cup Doth Not Runneth Over There’s this quiet expectation many of us carry—that being strong means always having something left to give. But what happens when your cup isn’t overflowing? What happens when it’s barely holding what you need just to get through the day? The truth is— your cup doesn’t always runneth over. And it’s not supposed to. In my work, I often see — people giving from depletion and calling it strength. There are seasons where you are pouring from what y

- Elda-Rosa Coulthrust, MA, LCMHC, LCAS, CCS “The secret of health for both mind and body is not to mourn for the past, worry about the...