- Elda-Rosa Coulthrust, MA, LCMHC, LCAS, CCS trauma noun. 1. any disturbing experience that results in significant fear, helplessness,...

- Elda-Rosa Coulthrust, MA, LCMHC, LCAS, CCS EAP QUICK GUIDE EAP - Employee Assistance Programs. These are programs purchased by...

With acceptance comes an opportunity for a new trajectory and clearing that had been held hostage by resistance.

- Elda-Rosa Coulthrust, MA, LCMHC, LCAS, CCS “There are receptors to these molecules in your immune system, in your gut and in your...

- Elda-Rosa Coulthrust, MA, LCMHC, LCAS, CCS “A man is not called wise because he talks and talks again; but if he is peaceful, loving,...

- Elda-Rosa Coulthrust, MA, LCMHC, LCAS, CCS “A wise person speaks because he or she has something to say, a fool speaks because he or...

- Elda-Rosa Coulthrust, MA, LCMHC, LCAS, CCS Weeds in my garden aren't that bad…. I heard a message recently that was very anti-weeds. My...

My Cup Doth Not Runneth Over There’s this quiet expectation many of us carry—that being strong means always having something left to give. But what happens when your cup isn’t overflowing? What happens when it’s barely holding what you need just to get through the day? The truth is— your cup doesn’t always runneth over. And it’s not supposed to. In my work, I often see — people giving from depletion and calling it strength. There are seasons where you are pouring from what y

- Elda-Rosa Coulthrust, MA, LCMHC, LCAS, CCS “The secret of health for both mind and body is not to mourn for the past, worry about the...

- Elda-Rosa Coulthrust, MA, LCMHC, LCAS, CCS “I learned that courage was not the absence of fear, but the triumph over it. The brave man...